Amelia Sanchez

  • Suitable Exercises During Spinal Rehabilitation

    When you are in spinal rehab, you may wonder what activities you can do on your own time to facilitate treatment and avoid injury. Low-impact activities are the key to your health. These are activities that allow your bones to absorb less force as you work out. This guide describes the exercises often recommended for people with injuries and health conditions. Spinal rehab is a great tool for improving your health, especially after an injury.
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  • Pregnancy Care Tips For The Second Trimester

    When the second trimester of pregnancy arrives, most women start to feel a little better. The morning sickness starts to wane, and mood swings tend to stabilize. At the same time, this is when the physical changes tend to start appearing. Most women start to actually look pregnant early in the third trimester, and problems like stretch marks and sore legs start to arise. So, how can you do a better job of caring for yourself and your future child during the second trimester?
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  • Why A Sturdy Bedframe Is Important For Larger Americans

    Whether you weigh 150 pounds or 500 pounds, everyone wants and deserves to have a good night's sleep. The sad truth is that many Americans who are on the heavier side of the spectrum find it difficult to find sturdy bed frames that fit their needs. If you have had trouble with creaky frames that threaten to give out before, then you need to start looking for more solidly made options that will give you the peace of mind you need to sleep well.
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  • 4 FAQ About Root Canals

    Are you like most people, and dread the idea of having a root canal? If so, knowing more about this type of dental procedure can help you overcome your fear. To help you know more, here are the answers to four frequently asked questions about root canals. 1. Why Are Root Canals Necessary? Before knowing why root canals are necessary, it can be helpful to know some anatomy of the tooth.
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  • 3 Ways Mental Health Counseling Can Help Strengthen Your Marriage

    When it comes to mental health issues, it is easy to believe that your concerns only impact you. However, if you are married, the issues you face can also affect your partner. Unfortunately, these issues can create tension within your relationship, which can open the door to all sorts of problems. Mental health counseling may be able to help. If you have thought about seeking this type of counseling, learn how this step may be able to improve your relationship.
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  • Traveling And Plantar Fasciitis: What You Can Do

    If you have plantar fasciitis, it can make traveling difficult. This is especially true if you're going somewhere where you intend on sight-seeing, hiking, and being on your feet for several hours at a time. You'd hate to ruin your vacation because your feet are hurting you all the time. To help with your heel pain while you're away from home, there are a few things you can do to help.
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  • What Is Direct Primary Care And How Can It Help Me?

    Dealing with medical insurance companies is one of the most frustrating aspects of the health care industry. Fortunately, there are alternatives like direct primary care to help make health care make more sense. You might have seen a doctor described as a direct primary care physician and assumed that it was the same thing as a primary care physician or general practitioner. You might be surprised to learn that direct primary care is actually an alternative payment model for patients and doctors.
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  • Three Questions to Ask if You're Interested in Dermal Fillers

    Today's trends lean toward plump lips and luscious skin, and dermal fillers are the perfect way to even out your skin to create a smooth appearance free of fine lines and wrinkles. If you want to achieve a youthful appearance without surgery, dermal fillers are a good choice. In most cases, dermal fillers look amazing. The injections are typically subtle and natural, but in some cases, people worry about their results.
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  • 3 Ways To Make Yourself A Better Candidate For Dental Implants

    Have you been told you are not a good candidate for dental implants? Hearing this news can be really disheartening if you were really hoping for realistic, artificial tooth replacements. Although there are some people who will never be good candidates for implants due to a serious lack of jawbone strength or osteoporosis, most people can take some actions to make themselves a better candidate a year or two down the road.
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  • The 411 On Sacral Spinal Cord Injuries

    Your spine is an imperative part of your daily life. Not only does it allow you to walk, run, and move, but it is also necessary for sitting and standing upright. Unfortunately, accidents and injuries do occur, reducing the spine's ability to function in an effective and pain-free manner. While surprising to learn, certain injuries affect certain parts of the spine. For example, sacral spine injuries are injuries that affect the lower sections of vertebrae.
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