Posted on: 10 January 2022Share
People struggle to lose weight for many different reasons. Some people have hormonal imbalances that cause their bodies to hold onto extra pounds. Others struggle with portion control, often eating more than they should. If you struggle with portion control, following a portion control training plan can help you become more aware and in control of what you're eating. It will take some practice and time to adapt, and it will also take the right tools. So, what tools do you need to buy to help with portion control?
A Kitchen Scale
A kitchen scale will allow you to weigh your food and make sure you're eating the proper amounts. If you're following a diet plan that tells you to eat, for example, 300 grams of cereal, then having a scale will make it possible for you to accurately determine whether you've served yourself the right amount. There are plenty of kitchen scales that are only a few inches wide and tall, so they won't take up that much space on your counter. Leaving the scale out all of the time will also remind you to always be paying attention to your portions.
Measuring Cups and Spoons
There may be times when it is more convenient to measure your food by volume rather than by weighing it. For example, if you buy a bag of granola and the nutrition facts label says one serving is 1/2 cup, using a half-cup measuring cup is a perfectly good way to measure how much you're serving yourself. Measuring spoons are really helpful for measuring smaller amounts. For instance, you can make sure you add exactly one teaspoon of oil to a dish or exactly one teaspoon of sugar to your coffee. Look for a set of measuring cups and spoons that you find aesthetically pleasing, and you'll be more likely to use them.
Smaller portions will look like nothing on a big plate. But if you invest in smaller plates, then your healthy portions will come closer to filling up the plate, which will make you feel less deprived. You may also want to buy yourself some smaller bowls and cups while you're at it.
With a kitchen scale, a set of measuring cups and spoons, and some smaller plates and bowls, you will be far better prepared to exercise good portion control and finally reach your goal weight. Good luck!
For more information, contact a local company, like 80bites.