Why Supplements Are A Good Way To Get Your Daily Dose Of Probiotics
Posted on: 4 August 2017Share
Probiotics are bacteria that help your intestinal tract stay healthy. Sometimes the balance of bacteria in your gut gets out of order because of an illness, poor diet, or lengthy consumption of antibiotics. When the bad bacteria become more plentiful than the good, you may experience GI tract difficulties, diarrhea, or constipation. By taking a probiotic supplement, you can replenish the good bacteria in your gut and potentially enjoy improved health. Here's why taking probiotics in supplement form is often better than trying to get them from your food.
You May Not Like Foods High In Probiotics
If you love fermented foods, you may get enough probiotics from your diet if you consume the foods every day. The problem is that the typical diet doesn't contain a lot of these high-probiotic foods. You may not like the tangy flavor of sauerkraut or yogurt. If you don't like fermented foods, then the best way to get the good bacteria into your gut is to take them in supplement form.
Probiotic Supplements Contain A Variety Of Bacteria
Another advantage of taking a probiotic supplement is that you know the strains of bacteria you are consuming. The supplement label lists the strains of bacteria in the product. Some supplements may only contain one or two strains, and others contain many. This allows you to supplement with a wider range of bacteria than you would get by just eating yogurt.
Supplements Can Be Enteric Coated
If you're concerned about the probiotics surviving the transition through your stomach, you can buy enteric-coated supplements. These tablets have a coating that stays intact until the probiotics pass through the stomach and into the intestines. This ensures the probiotics won't be damaged by stomach acid and that they'll reach their intended destination in your intestines.
Taking Supplements Is Convenient
If you want to start a regimen of ingesting probiotics daily to see if it improves your health, then supplements will be much more convenient. You won't have to worry about incorporating fermented foods into your meals each day. Instead, you can just take your probiotics like you take vitamins each morning. You may be more likely to stick with taking probiotics daily since supplements are so easy and convenient to take anywhere at any time.
If you decide to take probiotic supplements, such as Fortizel, that doesn't mean you have to exclude fermented foods from your diet. Adding them occasionally so you develop a taste for them is a good idea. You may eventually come to love the flavor of kimchi or kefir and begin to consume them regularly. However, taking a daily supplement is a sure way to make sure you get your daily dose of good bacteria to keep the bacteria in your intestinal tract balanced.