3 Tips To Prevent Arthritis When You Work In An Office Setting
Posted on: 21 July 2017Share
Working in an office can have negative effects on the body, including increasing your risk of developing arthritis. These are a few tips that can help you prevent this.
1. Maintain a Healthy Weight
For one thing, you should know that arthritis can be associated with being overweight. Additionally, working in an office setting can promote a sedentary lifestyle can also cause you to pack on the pounds. Being mindful of your weight can help you prevent arthritis and a host of other health-related problems. For example, making an effort to fit in a workout either before or after work and bringing your own lunch rather than working out can help.
2. Use Correct Posture
Your posture can have a big impact on your overall health, and having incorrect posture can actually contribute to the risk of arthritis. Therefore, it is a good idea to make sure that you use a comfortable office chair that promotes proper posture, and you should always make an effort to sit up straight when working at your desk. Additionally, it's a good idea to stand up periodically throughout the day, such as when you are talking on the telephone, and to stretch regularly.
3. Protect Your Hands
If you work in an office setting, there is a good chance that you might use your hands a lot, such as if you sit at a desk and have to type all day. If this is the case, protecting your hands is important if you'd like to prevent arthritis, carpal tunnel syndrome and other similar issues. For example, using a wrist cushion when using your keyboard can help improve your comfort and can prevent injury to your hands. Taking frequent breaks from typing, such as by alternating between making phone calls and doing your typing work, can also help.
Many people who work a traditional office job worry about the impact that it has on their health. Even though you might not have to worry about the same types of injuries and illnesses that those with more physical jobs might have to worry about, you can still be at risk of certain things, such as arthritis. Luckily, following these tips can help. Also, if you think that you might have arthritis, working with a good doctor, such as at the Arthritis Associates of Kingsport, as soon as possible can help you explore your treatment options so that you can get some relief and get advice for improving the situation.