3 Common Ways To Treat Anxiety
Posted on: 10 August 2016Share
Anxiety can be a difficult issue to live with. Feeling as if you're physically or mentally unable to talk to individuals or simply be out in a crowd, whether this is due to feelings of judgment and persecution, or general unease, is no way to go through life. Luckily, there are ways to medically treat anxiety issues. Read on and discover just a few of the most common ways in which anxiety is treated.
Transcranial Magnetic Stimulation
Transcranial Magnetic Stimulation, or TMS, is a great form of therapy for those individuals who are medication resistant or don't feel comfortable with psychiatric treatment or counseling. This process works by using magnets to essentially readjust one's receptive brain patterns. Although psychiatrists and psychologists are both conflicted with saying that TMS works on its own or only in conjunction with other forms of treatment, it is known that this process is relatively benign and may offer therapeutic benefits that other forms of therapy cannot: namely, many of those who suffer from anxiety say this method is incredibly relaxing. The electrical currents that TMS generates is roughly equivalent to that of an MRI.
Counseling and Therapy
Contrary to popular belief, counseling and therapy are not merely monolithic practices that will work on everyone that suffers from anxiety. Rather, there are different forms of counseling and therapy. Cognitive behavioral therapy, or CBT, is one of the most common forms of therapy used to treat anxiety. It consists of discussing your anxiety with your counselor or psychiatrist, and then working towards changing behavioral patterns that might induce or engender your anxiety. Exposure therapy is a form of therapy where you are exposed to small amounts of experiences that cause you anxiety, with the belief that as you are able to accept and cope with these small amounts, you will be able to overcome your issues with those things that give you anxiety in general.
It should be noted that alternative treatment should be used in tandem with medically sound treatments. These sort of treatments are often termed "complementary treatments," due to the fact that they should complement already existing techniques rather than replace them. Perhaps the most common of these complementary treatments is meditation. A series of breathing, focus, and mindfulness techniques, meditation serves to alleviate anxiety and can also serve to help with issues that often develop in correlation with anxiety, like depression.
For more information, contact companies like Living Hope Clinic.